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The Veterans' Services Officer (VSO), Peter Harvell, is an advocate for Lincoln's veterans and their dependents. The VSO can assist veterans with questions about state and federal veteran benefits and services. Office Hours: Thursday from 9 am to Noon at Bemis Hall. Peter can also be reached by email at email@example.com.
Winter session is Jan.4 - March 31. (13 weeks)
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.
Trish McGean, Town Nurse will provide this FREE training. The leading cause of preventable death after trauma is bleeding. Come learn how you can be the
one to save a life. Please sign up in advance.