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Come work on your PhD (Projects Half Done) with us. Knitting takes place in-person and via Zoom. Email email@example.com if you would like to join the group via Zoom.
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion. Strengthening your muscles with various upper and lower body exercises. Resistance bands are provided. Class can be done seated or standing.
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications. Flexibility training to increase joint range of motion. Resistance training to build muscle and increase bone density all to the beat of the music!
Please see the current agenda for Zoom meeting information.
In the past we met at the Hanscom Civil Air Terminal