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Lincoln Public Library
17-week winter session runs Jan. 6 - April 28. Join Derry Tanner, retired nurse and certified personal trainer and Stay Active and Independent for Life (SAIL). Research tested strength, balance, and flexibility exercises will make you stronger and feel better. All you need to participate is comfortable clothing, a sturdy chair and light weights. Email Amy to register.
First Parish Church
Enjoy the company of your neighbors while friendly staff serve you a meal, including coffee & dessert. RSVP due Wednesday for Friday Lunch. $2 suggested donation. Lincoln residents age 60+.
January 6: Lunar New Year Presentation
January 13: Protect Yourself from Fraud & Identity Theft
January 20: How Community Factors Influence Healthy Aging
January 27: Caring for the Caregiver
How fit are you? Are everyday activities of strength, balance, and endurance getting harder? Assessments will be available by appointment with our fitness instructor, Terri Zaborowski. Tests will measure your upper and lower body strength, as well as endurance and balance against a national average based on your age and gender. Signups will be in groups of 4 in 15 minute increments and will be first come first served for Lincoln Seniors. Terri will be available to discuss any questions regarding results and the group exercise offered on Tuesdays and Thursdays. Sign up by calling 781-259-8811.