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Zoom link: https://us06web.zoom.us/j/94707922229?pwd=eWtLM09XMHhRQThTM2VoTUJwMFMvdz09 Meeting ID: 947 0792 2229 Passcode: 200292
Lincoln Mental Health Clinics are available to town residents of all ages. Appointments are held by Zoom, phone, or in person. Call Abigail at 781-259-8811 for an appointment. Staffed by Sara Hickey, MSW, LCSW, Outpatient Clinician and Coordinator of Intake Services at Eliot Community Human Services.
Sponsored by the Lincoln Board of Health & the America Rescue Plan Act.
Bemis Hall Basement
Want to improve your English? The Lincoln COA&HS, through partnership with English at Large, is now offering FREE one-on-one English language tutoring. Tutoring is provided by a volunteer teacher that matches your schedule. One-on-one and group lessons available. For more information or to register: visit englishatlarge.org/get-a-tutor, call 781-395-2374, or email firstname.lastname@example.org.
Work on your PhD (Projects Half Done) with us!
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.
In person at Bemis Hall OR virtually via Zoom
Residents of all ages are invited to join Select Board member, Jennifer Glass, to get all the latest updates, ask your questions, and give your ideas! Please call 781-259-8811 to sign up and speak with Jennifer in person at Bemis Hall, or email email@example.com to register & meet via Zoom.