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The Veterans' Services Officer (VSO), Peter Harvell is an advocate for Lincoln's veterans and their dependents. The VSO can assist veterans with questions about state and federal veteran benefits and services. Office Hours: Thursday from 9 AM to noon at Bemis Hall. Peter can also be reached by email at email@example.com.
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.
Interested in improving balance, strength and flexibility? Concerned about falls? Fallen in the past? Minuteman Senior Services, in partnership with LCOA&HS, is pleased to offer A Matter of Balance, an award-winning, proven fall prevention program designed for older adults. This eight week course will meet weekly. Please note: no class Oct. 20. Participants will learn to: view falls as controllable, set goals for increasing activity, make changes to lessen the risks of falls at home, and exercise to increase strength and balance. The workshop is FREE. Register early as space is limited. To register, please call 781-259-8811 and speak with Amy to have your questions answered. Instructor: Marianne DiBlasi.
Bring your ukulele and come play with friends both old and new!
Remote Meeting Protocols: Pursuant to Governor Baker’s March 12, 2020 Order, as Extended on June 15, 2021, with the Governor’s signing of Senate Bill# 2475, Suspending Certain Provisions of the Open Meeting Law, G.L. c. 30A, §18, this meeting will be conducted virtually. Specific information and the general guidelines for remote participation by members of the public and/or parties with a right and/or requirement to attend this meeting can be found on the Town of Lincoln website, at www.lincolntown.org. For this meeting, members of the public who wish to listen or watch the meeting may do so in the following manner:
Join Zoom Meeting
Meeting ID: 942 3538 8880 Password: 460113 Dial by your location: 646- 876- 9923
How to provide great service, even in the most trying circumstances. This will be a panel presentation with staff from various departments providing tips and tricks, and answering your questions. Coffee and Treats will be served.
Lincoln Town Offices - Second Floor Conference Room
School Building Committee Outreach Subcommittee Meeting