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Bemis Hall Basement
Want to improve your English? The Lincoln COA&HS, through partnership with English at Large, is now offering FREE one-on-one English language tutoring. Tutoring is provided by a volunteer teacher that matches your schedule. One-on-one and group lessons available. For more information or to register: visit englishatlarge.org/get-a-tutor, call 781-395-2374, or email firstname.lastname@example.org.
Work on your PhD (Projects Half Done) with us!
Explore Lincoln's open space. Visit different trails in (or near) Lincoln reach week. Five walks will be led by Conservation Department staff, and they are typically 2-3 miles long. Wear sturdy shoes and always dress for the weather. Please leave pets at home, since our focus is on nature. COVID-19: we will occasionally stop and discuss a natural history topic so please bring a mask for when we are gathering together.
Registration required - In order to keep group size under 15 and to ensure we can contact you in case of cancellation due to weather or public health concerns, please RSVP at https://tinyurl.com/2022FallWalks. You may also RSVP by calling the Conservation Dept. at 781-259-2612 or email email@example.com.
PLEASE NOTE: no walk scheduled for Oct. 4
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.