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July 16, 2021, 10:00 AM - 10:45 AM
Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA). Please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.