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May 11, 2021, 7:30 PM - 8:30 PM @ Virtual
May 11, 2021, 10:00 AM - 11:30 PM @ Donaldson Room, Town Offices
May 11, 2021, 9:30 AM
May 11, 2021, 11:00 AM - 11:45 AM @ Pierce House
This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
May 11, 2021, 12:00 PM - 12:45 PM @ Pierce House
This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
May 11, 2021, 1:30 PM
May 11, 2021, 10:00 AM - 11:00 AM
Babies, toddlers, and preschoolers are welcome to join in for fun stories, rhymes, songs, and more.
Email firstname.lastname@example.org for Zoom invitation.
May 11, 2021, 7:00 PM @ Zoom Meeting
May 11, 2021, 7:00 PM - 8:00 PM @ Virtual