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Date:
November 21, 2023
Time:
12:15 PM - 1:00 PM
Address:
Lincoln, MA 01773
Cost:
$3.00/Class
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Active Aging with Terri at Bemis Hall

Tuesday, November 21, 2023

Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications. Flexibility training to increase joint range of motion. Resistance training to build muscle and increase bone density all to the beat of the music!
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