January 27, 2023
$3/Class or $51/Winter Session
SAIL Fitness with Derry - Virtual
Friday, January 27, 2023
17-week winter session runs Jan. 6 - April 28. Join Derry Tanner, retired nurse and certified personal trainer and Stay Active and Independent for Life (SAIL). Research tested strength, balance, and flexibility exercises will make you stronger and feel better. All you need to participate is comfortable clothing, a sturdy chair and light weights. Email Amy to register.