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Bemis Hall Basement
Want to improve your English? The Lincoln COA&HS, through partnership with English at Large, is now offering FREE one-on-one English language tutoring. Tutoring is provided by a volunteer teacher that matches your schedule. One-on-one and group lessons available. For more information or to register: visit englishatlarge.org/get-a-tutor, call 781-395-2374, or email firstname.lastname@example.org.
Work on your PhD (Projects Half Done) with us!
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.
Every person has stories to tell. Sometimes, stories are unified by a theme. Other times they are episodic. All are worth writing down. Come join the group, read your stories, and hear those of others. Meetings via Zoom. Come to the first meeting on Wednesday, Sept. 7 to learn more. If you want to continue, the cost of the 8-session term is $75. For more info, contact Amy 781-259-8811 / email@example.com. Instructor: Connie Lewis.
Enjoy the fun of line dancing. All levels are welcome to participate. Maybe you've done a little line dancing at a wedding or party, loved it, and wished you could do more? Maybe you are a single person who would love a form of dance where a partner isn't needed? Maybe you just might be looking for something new to try and get a little exercise too! Learn the basic steps and be dancing in minutes.
Complete a paint-by-number masterpiece of use our art supplies (watercolors, pastels, etc.) and try something new.