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May 10, 2021, 10:00 AM - 10:45 AM @ Chair Yoga via Zoom
Chair Yoga via Zoom taught by Rebecca at 10 AM2021-05-10T10:00:00Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
Chair Yoga via ZoomLincolnMA01773 Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
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May 11, 2021, 9:30 AM
Friends of the Lincoln Council on Aging Board Meeting2021-05-11T09:30:00
Event LocationLincolnMA01773
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May 11, 2021, 11:00 AM - 11:45 AM @ Pierce House
Stretch and Flex at Pierce House with Terri2021-05-11T11:00:00This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Pierce House17 Weston RdLincolnMA01773 This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
More Details
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May 11, 2021, 12:00 PM - 12:45 PM @ Pierce House
Active Aging Exercise at Pierce House with Terri2021-05-11T12:00:00This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
Pierce House17 Weston RdLincolnMA01773 This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
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May 11, 2021, 1:30 PM
Council on Aging Board Meeting2021-05-11T13:30:00
Event LocationLincolnMA01773
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May 12, 2021, 11:00 AM - 11:45 AM
Line Dancing with Katrina at Pierce House tent2021-05-12T11:00:00Enjoy the fun and fitness of Line dancing with Katrina Rotondi in person at Pierce House tent. Please call Amy at COA 781-259-8811 to register/sign waivers to get started with this Wednesday class.
Event Location17 Weston RdLincolnMA01773 Enjoy the fun and fitness of Line dancing with Katrina Rotondi in person at Pierce House tent. Please call Amy at COA 781-259-8811 to register/sign waivers to get started with this Wednesday class.
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May 13, 2021, 8:30 AM - 9:30 AM
Men's Coffee Group via Zoom at 8:30 AM2021-05-13T08:30:00Catch up with old friends, or make some new ones on Zoom.
Event LocationLincolnMA01773 Catch up with old friends, or make some new ones on Zoom.
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May 13, 2021, 9:00 AM - 12:00 PM
Veteran's Office Hours at Bemis Hall with Peter Harvell2021-05-13T09:00:00Veteran's Service Officer-VSO-Peter Harvell offers appointments on Thursdays at Bemis Hall. Call to book an appointment 781-259-8811.
Event LocationLincolnMA01773 Veteran's Service Officer-VSO-Peter Harvell offers appointments on Thursdays at Bemis Hall. Call to book an appointment 781-259-8811.
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May 13, 2021, 11:00 AM - 11:45 AM @ Pierce House
Stretch and Flex at Pierce House with Terri2021-05-13T11:00:00This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Pierce House17 Weston RdLincolnMA01773 This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
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May 13, 2021, 12:00 PM - 12:45 PM @ Pierce House
Active Aging Exercise at Pierce House with Terri2021-05-13T12:00:00This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
Pierce House17 Weston RdLincolnMA01773 This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
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May 13, 2021, 3:00 PM - 4:00 PM @ Outside at Bemis Hall
Ukulele Gathering at Bemis Lawn 3 pm 2021-05-13T15:00:00Come join in the fun while the Ukulele is played and songs and sung. Sign up to reserve your spot by calling 781-259-8811 x102.
Outside at Bemis HallLincolnMA01773 Come join in the fun while the Ukulele is played and songs and sung. Sign up to reserve your spot by calling 781-259-8811 x102.
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May 14, 2021, 10:00 AM - 10:45 AM @ Virtual Class on Zoom
SAIL Balance Class (Stay Active & Independent for Life) via Zoom2021-05-14T10:00:00SAIL class taught via Zoom with instructor Derry Tanner, retired nurse and certified personal trainer for STAY ACTIVE and INDEPENDENT for LIFE (SAIL). The class consists of strength, balance and flexibility exercises to make you stronger and help you feel better. Call Amy at COA 781-259-8811x102 or email Gagnea@Lincolntown.org so you can sign up and fill out town waiver to begin
this class.
Virtual Class on ZoomLincolnMA01773 SAIL class taught via Zoom with instructor Derry Tanner, retired nurse and certified personal trainer for STAY ACTIVE and INDEPENDENT for LIFE (SAIL). The class consists of strength, balance and flexibility exercises to make you stronger and help you feel better. Call Amy at COA 781-259-8811x102 or email Gagnea@Lincolntown.org so you can sign up and fill out town waiver to begin
this class.
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May 14, 2021, 12:00 PM - 12:45 PM @ Pierce House
SAIL Balance Class (Stay Active & Independent for Life) at Pierce House tent2021-05-14T12:00:00Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA).
Space is limited, please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.
Pierce House17 Weston RdLincolnMA01773 Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA).
Space is limited, please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.
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May 14, 2021, 2:30 PM - 4:00 PM @ Zoom, or in person at Bemis Hall. By appointment only
Free Elder Law Clinic via Zoom with Attorney Sasha Golden 2021-05-14T14:30:00Have questions about issues such as estate planning, Mass Health, protecting assets for a loved one? Book appointment with Attorney Sasha Golden by calling COA 781-259-8811. Appointments are 30 minutes in length.
Zoom, or in person at Bemis Hall. By appointment onlyLincolnMA01773 Have questions about issues such as estate planning, Mass Health, protecting assets for a loved one? Book appointment with Attorney Sasha Golden by calling COA 781-259-8811. Appointments are 30 minutes in length.
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May 17, 2021, 10:00 AM - 10:45 AM @ Chair Yoga via Zoom
Chair Yoga via Zoom taught by Rebecca at 10 AM2021-05-17T10:00:00Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
Chair Yoga via ZoomLincolnMA01773 Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
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May 18, 2021, 9:30 AM - 10:30 AM
Friends of the Lincoln Council on Aging-Annual Meeting2021-05-18T09:30:00Friends of the Lincoln Council on Aging will hold it's Annual Meeting. The purpose of this meeting is to elect officers and directors for the upcoming fiscal year (July 1,2021- June 30, 2022. Anyone who has made a donation to the Friends either with a cash contribution or by volunteering time to any COA activity is welcome to attend the Annual Meeting. To request a zoom link, please email rhondaswain@gmail.com.
Event LocationLincolnMA01773 Friends of the Lincoln Council on Aging will hold it's Annual Meeting. The purpose of this meeting is to elect officers and directors for the upcoming fiscal year (July 1,2021- June 30, 2022. Anyone who has made a donation to the Friends either with a cash contribution or by volunteering time to any COA activity is welcome to attend the Annual Meeting. To request a zoom link, please email rhondaswain@gmail.com.
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May 18, 2021, 11:00 AM - 11:45 AM @ Pierce House
Stretch and Flex at Pierce House with Terri2021-05-18T11:00:00This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Pierce House17 Weston RdLincolnMA01773 This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
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May 18, 2021, 12:00 PM - 12:45 PM @ Pierce House
Active Aging Exercise at Pierce House with Terri2021-05-18T12:00:00This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
Pierce House17 Weston RdLincolnMA01773 This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
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May 18, 2021, 2:15 PM - 4:30 PM
Free Mental Health Clinic- for Lincoln Residents2021-05-18T14:15:00The Lincoln Mental Health Clinic is available to Town residents of all ages. Appointments are held by phone or by Zoom with a Licensed social worker,
Sara Hickey, M.S.W., LICSW, of the Eliot Center in Concord. Book appt by calling 781-259-8811 and ask for Abigail.
Event LocationLincolnMA01773 The Lincoln Mental Health Clinic is available to Town residents of all ages. Appointments are held by phone or by Zoom with a Licensed social worker,
Sara Hickey, M.S.W., LICSW, of the Eliot Center in Concord. Book appt by calling 781-259-8811 and ask for Abigail.
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May 19, 2021, 11:00 AM - 11:30 AM
Chat with Town Nurse, Trish McGean, via Zoom at 11 am2021-05-19T11:00:00Bring your questions to ask the Town Nurse regarding Covid, or other health isses.
Trish McGean, RN, will also inform you of the latest Covid information locally. Please sign up in advance to be sent the link for Zoom meeting. Email GagneA@Lincolntown.org for Zoom link.
Event LocationLincolnMA01773 Bring your questions to ask the Town Nurse regarding Covid, or other health isses.
Trish McGean, RN, will also inform you of the latest Covid information locally. Please sign up in advance to be sent the link for Zoom meeting. Email GagneA@Lincolntown.org for Zoom link.
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May 19, 2021, 11:00 AM - 11:45 AM
Line Dancing with Katrina at Pierce House tent2021-05-19T11:00:00Enjoy the fun and fitness of Line dancing with Katrina Rotondi in person at Pierce House tent. Please call Amy at COA 781-259-8811 to register/sign waivers to get started with this Wednesday class.
Event Location17 Weston RdLincolnMA01773 Enjoy the fun and fitness of Line dancing with Katrina Rotondi in person at Pierce House tent. Please call Amy at COA 781-259-8811 to register/sign waivers to get started with this Wednesday class.
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May 19, 2021, 1:00 PM - 4:00 PM
SHINE Office Hours2021-05-19T13:00:00SHINE Counselors are meeting one to one during office hours at Bemis Hall.
These counselors are state certified and answer your Medicare benefits questions.
Book an appointment by calling COA 781-259-8811.
Event Location15 Bedford RoadLincolnMA01773 SHINE Counselors are meeting one to one during office hours at Bemis Hall.
These counselors are state certified and answer your Medicare benefits questions.
Book an appointment by calling COA 781-259-8811.
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May 20, 2021, 9:00 AM - 12:00 PM
Veteran's Office Hours at Bemis Hall with Peter Harvell2021-05-20T09:00:00Veteran's Service Officer-VSO-Peter Harvell offers appointments on Thursdays at Bemis Hall. Call to book an appointment 781-259-8811.
Event LocationLincolnMA01773 Veteran's Service Officer-VSO-Peter Harvell offers appointments on Thursdays at Bemis Hall. Call to book an appointment 781-259-8811.
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May 20, 2021, 11:00 AM - 11:45 AM @ Pierce House
Stretch and Flex at Pierce House with Terri2021-05-20T11:00:00This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Pierce House17 Weston RdLincolnMA01773 This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
More Details
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May 20, 2021, 12:00 PM - 12:45 PM @ Pierce House
Active Aging Exercise at Pierce House with Terri2021-05-20T12:00:00This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
Pierce House17 Weston RdLincolnMA01773 This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
More Details
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May 21, 2021, 10:00 AM - 10:45 AM @ Virtual Class on Zoom
SAIL Balance Class (Stay Active & Independent for Life) via Zoom2021-05-21T10:00:00SAIL class taught via Zoom with instructor Derry Tanner, retired nurse and certified personal trainer for STAY ACTIVE and INDEPENDENT for LIFE (SAIL). The class consists of strength, balance and flexibility exercises to make you stronger and help you feel better. Call Amy at COA 781-259-8811x102 or email Gagnea@Lincolntown.org so you can sign up and fill out town waiver to begin
this class.
Virtual Class on ZoomLincolnMA01773 SAIL class taught via Zoom with instructor Derry Tanner, retired nurse and certified personal trainer for STAY ACTIVE and INDEPENDENT for LIFE (SAIL). The class consists of strength, balance and flexibility exercises to make you stronger and help you feel better. Call Amy at COA 781-259-8811x102 or email Gagnea@Lincolntown.org so you can sign up and fill out town waiver to begin
this class.
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May 21, 2021, 12:00 PM - 12:45 PM @ Pierce House
SAIL Balance Class (Stay Active & Independent for Life) at Pierce House tent2021-05-21T12:00:00Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA).
Space is limited, please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.
Pierce House17 Weston RdLincolnMA01773 Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA).
Space is limited, please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.
More Details
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May 24, 2021, 10:00 AM - 10:45 AM @ Chair Yoga via Zoom
Chair Yoga via Zoom taught by Rebecca at 10 AM2021-05-24T10:00:00Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
Chair Yoga via ZoomLincolnMA01773 Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
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May 25, 2021, 9:00 AM - 2:00 PM
Podiatry Clinic at Bemis Hall/Council On Aging2021-05-25T09:00:00Podiatry Clinic at Bemis Hall with Dr. Glenn Ruhl, Podiatrist. Space is limited and by appointment only. This clinic is sponsored by Lincoln COA and Pierce House.
Event LocationLincolnMA01773 Podiatry Clinic at Bemis Hall with Dr. Glenn Ruhl, Podiatrist. Space is limited and by appointment only. This clinic is sponsored by Lincoln COA and Pierce House.
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May 25, 2021, 11:00 AM - 11:45 AM @ Pierce House
Stretch and Flex at Pierce House with Terri2021-05-25T11:00:00This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Pierce House17 Weston RdLincolnMA01773 This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
More Details
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May 25, 2021, 12:00 PM - 12:45 PM @ Pierce House
Active Aging Exercise at Pierce House with Terri2021-05-25T12:00:00This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
Pierce House17 Weston RdLincolnMA01773 This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
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May 26, 2021, 11:00 AM - 11:45 AM
Line Dancing with Katrina at Pierce House tent2021-05-26T11:00:00Enjoy the fun and fitness of Line dancing with Katrina Rotondi in person at Pierce House tent. Please call Amy at COA 781-259-8811 to register/sign waivers to get started with this Wednesday class.
Event Location17 Weston RdLincolnMA01773 Enjoy the fun and fitness of Line dancing with Katrina Rotondi in person at Pierce House tent. Please call Amy at COA 781-259-8811 to register/sign waivers to get started with this Wednesday class.
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May 26, 2021, 1:00 PM - 2:00 PM
Learning to Zoom with Andy Payne2021-05-26T13:00:00Zoom is a very popular system for video chats with groups and is supported on Mac, Windows, iPhone/iPad, and Android devices. You can download the Zoom at: https://zoom.us/download
Once you have it installed, use the meeting link below at the scheduled time and you should launch into the class. For about an hour, we’ll give some basic lessons and give you a chance to learn and explore Zoom’s settings and features in a low-stakes environment.
Zoom meeting link: https://zoom.us/j/577144331
Call 781-259-8811x102 and leave message or email GagneA@Lincolntown.org to sign up for the class.
Event LocationLincolnMA01773 Zoom is a very popular system for video chats with groups and is supported on Mac, Windows, iPhone/iPad, and Android devices. You can download the Zoom at: https://zoom.us/download
Once you have it installed, use the meeting link below at the scheduled time and you should launch into the class. For about an hour, we’ll give some basic lessons and give you a chance to learn and explore Zoom’s settings and features in a low-stakes environment.
Zoom meeting link: https://zoom.us/j/577144331
Call 781-259-8811x102 and leave message or email GagneA@Lincolntown.org to sign up for the class.
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May 26, 2021, 1:00 PM - 2:00 PM
Learning to Zoom with Andy Payne2021-05-26T13:00:00Zoom is a very popular system for video chats with groups and is supported on Mac, Windows, iPhone/iPad, and Android devices. You can download the Zoom at: https://zoom.us/download
Once you have it installed, use the meeting link below at the scheduled time and you should launch into the class. For about an hour, we’ll give some basic lessons and give you a chance to learn and explore Zoom’s settings and features in a low-stakes environment.
Zoom meeting link: https://zoom.us/j/577144331
Call 781-259-8811x102 and leave message or email GagneA@Lincolntown.org to sign up for the class.
Event LocationLincolnMA01773 Zoom is a very popular system for video chats with groups and is supported on Mac, Windows, iPhone/iPad, and Android devices. You can download the Zoom at: https://zoom.us/download
Once you have it installed, use the meeting link below at the scheduled time and you should launch into the class. For about an hour, we’ll give some basic lessons and give you a chance to learn and explore Zoom’s settings and features in a low-stakes environment.
Zoom meeting link: https://zoom.us/j/577144331
Call 781-259-8811x102 and leave message or email GagneA@Lincolntown.org to sign up for the class.
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May 27, 2021, All Day
Ukulele Gathering at Bemis Lawn 3 pm Thursdays2021-05-27T00:00:00Come join in the fun while the Ukulele is played and songs and sung. Sign up to reserve your spot by calling 781-259-8811 x102.
Event LocationLincolnMA01773 Come join in the fun while the Ukulele is played and songs and sung. Sign up to reserve your spot by calling 781-259-8811 x102.
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May 27, 2021, 8:30 AM - 9:30 AM
Men's Coffee Group via Zoom at 8:30 AM2021-05-27T08:30:00Catch up with old friends, or make some new ones on Zoom.
Event LocationLincolnMA01773 Catch up with old friends, or make some new ones on Zoom.
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May 27, 2021, 9:00 AM - 12:00 PM
Veteran's Office Hours at Bemis Hall with Peter Harvell2021-05-27T09:00:00Veteran's Service Officer-VSO-Peter Harvell offers appointments on Thursdays at Bemis Hall. Call to book an appointment 781-259-8811.
Event LocationLincolnMA01773 Veteran's Service Officer-VSO-Peter Harvell offers appointments on Thursdays at Bemis Hall. Call to book an appointment 781-259-8811.
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May 27, 2021, 11:00 AM - 11:45 AM @ Pierce House
Stretch and Flex at Pierce House with Terri2021-05-27T11:00:00This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Pierce House17 Weston RdLincolnMA01773 This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
More Details
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May 27, 2021, 12:00 PM - 12:45 PM @ Pierce House
Active Aging Exercise at Pierce House with Terri2021-05-27T12:00:00This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
Pierce House17 Weston RdLincolnMA01773 This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.
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May 27, 2021, 2:00 PM - 2:30 PM
BC/BS Webinar "Meditation for Busy Minds"2021-05-27T14:00:00BC/BS presents a special webinar. "Meditation for Busy Minds" presented by Lisa Farnham and Janet Fontana, R.N. Learn what meditation is and how it works to quiet the mind. Practice simple meditation techniques & discover free apps to help at home. New and experienced meditators welcome. Register now: www.bcbsma.info/May27
Event LocationLincolnMA01773 BC/BS presents a special webinar. "Meditation for Busy Minds" presented by Lisa Farnham and Janet Fontana, R.N. Learn what meditation is and how it works to quiet the mind. Practice simple meditation techniques & discover free apps to help at home. New and experienced meditators welcome. Register now: www.bcbsma.info/May27
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May 28, 2021, 10:00 AM - 10:45 AM @ Virtual Class on Zoom
SAIL Balance Class (Stay Active & Independent for Life) via Zoom2021-05-28T10:00:00SAIL class taught via Zoom with instructor Derry Tanner, retired nurse and certified personal trainer for STAY ACTIVE and INDEPENDENT for LIFE (SAIL). The class consists of strength, balance and flexibility exercises to make you stronger and help you feel better. Call Amy at COA 781-259-8811x102 or email Gagnea@Lincolntown.org so you can sign up and fill out town waiver to begin
this class.
Virtual Class on ZoomLincolnMA01773 SAIL class taught via Zoom with instructor Derry Tanner, retired nurse and certified personal trainer for STAY ACTIVE and INDEPENDENT for LIFE (SAIL). The class consists of strength, balance and flexibility exercises to make you stronger and help you feel better. Call Amy at COA 781-259-8811x102 or email Gagnea@Lincolntown.org so you can sign up and fill out town waiver to begin
this class.
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May 28, 2021, 12:00 PM - 12:45 PM @ Pierce House
SAIL Balance Class (Stay Active & Independent for Life) at Pierce House tent2021-05-28T12:00:00Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA).
Space is limited, please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.
Pierce House17 Weston RdLincolnMA01773 Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA).
Space is limited, please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.
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May 31, 2021, 9:00 AM - 10:30 AM @ Pierce House
Medal of Liberty Ceremony at Pierce House2021-05-31T09:00:00Medal of Liberty Ceremony-Honoring the Service and Sacrifice of 16 Fallen Heroes.
Medals presented to 16 Gold Star Families who had a serviceperson that was killed, or died of wounds received in action. Please see town website for details, or go to Town of Lincoln Veterans Services Facebook page.
Pierce House17 Weston RdLincolnMA01773 Medal of Liberty Ceremony-Honoring the Service and Sacrifice of 16 Fallen Heroes.
Medals presented to 16 Gold Star Families who had a serviceperson that was killed, or died of wounds received in action. Please see town website for details, or go to Town of Lincoln Veterans Services Facebook page.
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May 31, 2021, 10:00 AM - 10:45 AM @ Chair Yoga via Zoom
Chair Yoga via Zoom taught by Rebecca at 10 AM2021-05-31T10:00:00Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
Chair Yoga via ZoomLincolnMA01773 Zoom Chair Yoga( Mondays) will get you moving and stretching in the chair. Please sign up by calling COA 781-259-8811 x102 the Thursday prior to class-so you will receive invite for class on Sunday evening. Town waivers must be completed before attending the class.
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