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Event Details

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Date:
November 29, 2022
Time:
11:15 AM - 12:00 PM
Location:

Bemis Hall 

Address:
Lincoln, MA 01773
Cost:
$3.00/Class
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Stretch and Flex Classes with Terri at Bemis Hall

Tuesday, November 29, 2022

Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.

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