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October 15, 2021
10:00 AM - 10:45 AM
Lincoln, MA 01773
Fall session cost is 36.00
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SAIL Balance Class (Stay Active & Independent for Life) via Zoom

Friday, October 15, 2021

Join Derry Tanner, retired nurse and personal trainer for SAIL which is an exercise class to increase your balance, strength and flexibility. This class is designed to help those who are age 65 plus. All you need to Zoom on class is comfortable clothing, a sturdy chair and light hand weights. Call COA & HS for information to sign up call Amy at 781-259-8811 x102.

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