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Event Details

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July 30, 2021
10:00 AM - 10:45 AM
Time Details:
10 AM-10:45am. Virtual class.
Call COA/Amy to register 781-259-8811 x1
3.00 cost per class
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SAIL Balance Class (Stay Active & Independent for Life) via Zoom

Friday, July 30, 2021

Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA). Please sign up by calling 781-259-8811 x102 or email