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Date:
November 23, 2023
Time:
11:15 AM - 12:00 PM
Address:
Lincoln, MA 01773
Cost:
$3.00/Class
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Stretch & Flex with Terri at Bemis Hall

Thursday, November 23, 2023

Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion. Strengthening your muscles with various upper and lower body exercises. Resistance bands are provided. Class can be done seated or standing.
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