November 24, 2023
2023-11-24T10:00:00
$39.00/session (13 weeks)
SAIL Fitness - Zoom
Friday, November 24, 2023
Join Derry Tanner, retired nurse & certified personal trainer for Stay Active and Independent for Life (SAIL).
Performing exercises that improve strength, balance, and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
No SAIL class on 11/10 or 11/24.
Email Amy, rettiga@lincolntown.org to sign up for this program.