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Date:
June 15, 2023
Time:
11:15 AM - 12:00 PM
Location:

Bemis Hall 

Address:
Lincoln, MA 01773
Cost:
$3/Class
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Stretch & Flex Classes with Terri at Bemis Hall

Thursday, June 15, 2023

Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.
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