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Come gathering to knit, or stitch. Bring your PhD(Projects Half Done) and have some fun. Call to sign up 781-259-8811.
This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Light weights are used while exercising to increase core muscle strength. Terri Z. instructs this popular class at Pierce House tent. Call to COA & HS to sign up 781-259-8811.