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September 24, 2021, 10:00 AM - 10:45 AM
Join Derry Tanner, retired nurse and personal trainer for SAIL which is an exercise class to increase your balance, strength and flexibility. This class is designed to help those who are age 65 plus. All you need to Zoom on class is comfortable clothing, a sturdy chair and light hand weights. Call COA & HS for information to sign up call Amy at 781-259-8811 x102.
September 24, 2021, 12:30 PM - 1:30 PM