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July 7, 2020, 10:00 AM - 11:00 AM
What is mindfulness and does it really have all the physical and mental health benefits you read about? Mindfulness is both a way of living life aware of our thoughts and the present moment and specific practices like meditation. To find out more, come to a special session with Catherine Collins via Zoom on Tuesday, July 7 at 10 am. You’ll come away with a better understanding as well as specific practices. To get the Zoom address, register by emailing firstname.lastname@example.org.
July 7, 2020, 7:30 PM - 9:00 PM @ Virtual Zoom Meeting
July 7, 2020, 9:00 AM - 11:00 AM @ Online Zoom Meeting