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October 19, 2018, 9:00 AM - 10:00 AM @ Bemis Hall
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, October 19 at 9 am at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne's movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Another session will be held in November.
October 19, 2018, 10:00 AM - 12:00 PM @ Bemis Hall
Lincoln residents 65 and over are invited to come to the Board of Health/COA flu clinic at Bemis Hall on Friday, October 19 from 10 am to noon. Please wear a short-sleeved shirt and bring your insurance cards but there is no out of pocket charge to you. They will have the quadrivalent form of the vaccine which makes up approximately 80% of available 2018-2019 vaccine and is indicated for a majority of the adult population. Check with your doctor if you have questions about the high dose vaccine. Services provided by Emerson Hospital Home Care.
October 19, 2018, 1:00 PM - 3:00 PM @ Bemis Hall
Find out how to improve your balance and prevent injury if you fall at a Better Balance Fair to be held on Friday, October 19 from 1 to 3 pm at Bemis Hall. The fair is free and sponsored by the Lincoln Fire Department and the COA. At 1 pm, attend a demonstration by Jane Moss, a COA Tai Chi teacher, of how Tai Chi improves balance, or watch a video about how to prevent fall injuries. At 2 pm, attend a demonstration by Lana Israel, who teaches Lana’s Ultimate Fitness classes for the Parks and Rec Department, of exercises that can help you improve and maintain your strength and balance to prevent falls or practice how to fall to prevent injury. You will also be able to take home lots of information about other programs and services. The Fire Department will be providing delicious refreshments!