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Pilates is an innovative and safe mind-body exercise program. It can transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture, and easy, graceful movement. All levels of experience are welcome. Please bring yoga mat, water bottle, and wear comfortable clothing. Please register by September 22 with Mary Harrington at firstname.lastname@example.org or 617-426-7272 x278. Class runs through November 3rd and is limited to 25.