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January 27, 2022
12:15 PM - 1:00 PM
Lincoln, MA 01773
3,00 per class paid to instructor. This money goes towards cost of class.
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Active Aging Exercise with Terri Z at Bemis Hall

Thursday, January 27, 2022

Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every level with modifications and adaptions. Flexibility training to increase joint range of moti9on. Resistance training to build lean muscle and increase bone density all to the beat of the music. Call 781-259-8811 x102 or email to sign up. You must pre-register and sign waiver to participate.

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