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Event Details

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Date:
September 23, 2021
Time:
11:15 AM - 12:00 PM
Time Details:
11:15-12:00 PM-beginning in Sept.
Location:
Pierce House
Address:
17 Weston Rd
Lincoln, MA 01773
Contact:
register by calling COA/Amy 781-259-8811
Cost:
3.00 donation per class
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Stretch and Flex at Pierce House with Terri

Thursday, September 23, 2021

This fitness class helps seniors maintain their strength, flexibility & independence with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises. Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
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