September 23, 2021
2021-09-23T11:15:00
11:15-12:00 PM-beginning in Sept.
17 Weston Rd
Lincoln, MA 01773
register by calling COA/Amy 781-259-8811
Stretch and Flex at Pierce House with Terri
Thursday, September 23, 2021
This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.