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Date:
October 19, 2018
Time:
1:00 PM - 3:00 PM
Location:
Bemis Hall
Address:
15 Bedford Road
Lincoln, MA 01773
Contact:
(781) 259-8811
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Stay on Your Feet with the Better Balance Fair!

Friday, October 19, 2018

Find out how to improve your balance and prevent injury if you fall at a Better Balance Fair to be held on Friday, October 19 from 1 to 3 pm at Bemis Hall. The fair is free and sponsored by the Lincoln Fire Department and the COA. At 1 pm, attend a demonstration by Jane Moss, a COA Tai Chi teacher, of how Tai Chi improves balance, or watch a video about how to prevent fall injuries. At 2 pm, attend a demonstration by Lana Israel, who teaches Lana’s Ultimate Fitness classes for the Parks and Rec Department, of exercises that can help you improve and maintain your strength and balance to prevent falls or practice how to fall to prevent injury. You will also be able to take home lots of information about other programs and services. The Fire Department will be providing delicious refreshments!