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Event Details

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Date:
March 2, 2023
Time:
12:15 PM - 1:00 PM
Location:

Bemis Hall 

Address:
Lincoln, MA 01773
Cost:
$3/Class
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Active Aging Classes with Terri at Bemis Hall

Thursday, March 2, 2023

Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.
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